The review authors suggest that CBD’s pain-relieving qualities could contribute to improved sleep. An older systematic review yielded mixed results regarding the effectiveness of CBD for sleep.However, these improvements did not last or remain consistent. A 2019 study showed that most participants with sleep disorders experienced an improvement in their sleep initially after taking CBD.However, CBD was only effective at this dosage and did not help individuals fall asleep. One study found that a 160-milligram (mg) dose of CBD may improve sleep in people with insomnia.While scientists need to carry out more studies into the use of CBD gummies for sleep, ongoing research indicates the following findings: Research suggests that cannabidiol (CBD) may aid sleep issues primarily due to its ability to lower levels of anxiety and pain.
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People should also consult with a doctor about purchasing CBD for health concerns such as sleep issues.įor advice on how to shop for CBD products, read our complete buyer’s guide. So customers can access informed advice about CBD gummies for sleep and other CBD products, they can research and shop online or visit a specialty store. However, 49% said they were not comfortable counseling on CBD products, while 74.5% said they would not feel comfortable recommending CBD products to consumers until more research became available.
However, in a survey of community pharmacists, around 48% said their stores sold CBD products. However, in-person shopping offers more opportunities for getting product advice. When it comes to convenience and access to a wide selection, shopping online is ideal. Which outlet a person chooses to purchase from can come down to convenience, the range of products a store has, and an individual’s need for help and advice. CBD products are available online and at specialty retailers and some community pharmacies.
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